Today you are You, that is truer than true. There is no one alive that is Youer than You.
These words just the hit bullseye if there ever was a target for it. Read more of the quotes posted after the break.
For some reason, this video on aging hit something in me that made me want to share it here.
Just think. At 5, 1 year was 20% of your life. At 50, it’s just 2%. Is it any wonder that time seemed to drag when we were kids and turns into a blur as we got older.
Stress builds up in everyone of us wether we be CEO of some company, a super athlete, or just an everyday 9-5 office worker like me. Here are some ways restorative yoga can help you get rid of these stress and to help you relax and renew your energy.
Hit the link after the break to view the complete Infographic
Been looking into practicing yoga but didn’t really know where to start? HealthCentral has an excellent infographic to point you to the right path to start you off with your practice.
Running is one of the things that I love doing. And one of
my favorite places to run, aside from UP Diliman, is Bonifacio
Global City. If you’ve been there as much as I have, you will love
the scenic surroundings that encompass the area. And if you pay
close enough attention, you will most likely find a lot of art
installations hidden in plain sight.
Most people carry a small camera or some, a DSLR. Often times, they get left out of the shot because they are the only ones who know how to operate their gear. Me? I prefer to carry my own trusty gear so I can always be included in the shots.
Giving has always been one of the joys that makes Christmas extra special. This year (2012), Raissa and I planned to DIY our own gifts and at the same time, recycle some stuff to make it more personalised and more meaningful. Because hey, Santa didn’t buy his gifts right? So we became our own Santas and made our own gifts instead.
We started doing some research early October and settled on some doable designs (given our limited skills in craftsmanship) + adding in our own special touches to the gifts that we planned to give out.
Hit the break to see how our DIY Christmas presents were made.
November 2012. I enrolled myself in a 3-month unlimited yoga class at Urban Ashram Manila. The past month starting November 7, I did yoga 6 days a week, ran about 10k every Sunday, and did pull-ups at home when I felt like doing it. My daily diet for the past month consisted of one heavy meal (usually breakfast), 2 light meals (if i can help myself), light snacks in between meals and my favorite drink of the season (my daily fix of Venti Toffee Nut Frappuccino). Even though I eat a lot, I do try to consume real food instead of fast/junk food. But during this time of the year, we can’t really help ourselves, can we?
I was expecting to gain around 5lbs from my previous weigh-in since I’ve been consuming sugar like crazy, and I haven’t been running regularly as planned for the past month. But to my surprise, my weight remained stable at 170lbs while losing some belly fat from around my midline. More importantly, I feel stronger and happier and I find myself annoyingly calm (in most cases) during the past month, especially on days when traffic is so bad that you feel a road rage coming.